Nut Free Granola Bars Recipe

While the oats are toasting add the honey butter and brown sugar to a small saucepan.

Nut free granola bars recipe.

Double the batch and gift a jar to a friend. Line a 9x13 inch baking pan with parchment paper. 2 cups old fashioned oats. It s free for newsletter subscribers sign up to get the password ingredients.

Transfer the mixture to the dish and use your hands to spread it out to the edges. Ingredients 1 2 cup old fashioned rolled oats gluten free if desired 1 2 cup uncooked quinoa 1 4 cup raw sunflower seeds 1 4 cup raw pumpkin seeds 1 2 cup organic or homemade sunflower butter 1 3 cup honey or coconut palm syrup if vegan 1 teaspoon vanilla 1 2 teaspoon cinnamon 1 4 teaspoon sea. Place the nuts and oats in a large bowl. Process until they form a sticky paste.

1 teaspoon baking powder. Put the oats sunflower seed butter honey sunflower seeds and vanilla into a large bowl and mix well. Ingredients 2 cup oats dry 2 3 cup coconut sugar 1 cup flour whole wheat 1 2 teaspoon baking soda 1 2 teaspoon baking powder 1 teaspoon cinnamon 1 teaspoon salt 1 teaspoon vanilla extract 1 2 cup honey 2 tablespoon coconut oil 1 4 cup sunflower seeds 1 4 cup pumpkin seed kernels. 1 2 cup chia seeds.

Place the oats and nuts on a rimmed baking sheet and bake for 8 10 minutes until lightly toasted. Combine applesauce honey banana egg and dates in a blender. Make the date paste. Add the pitted dates and honey to a food processor.

This nut free granola is a wonderful homemade gift. Ingredients 1 4 cup light corn syrup 1 cup bittersweet chocolate chips 1 3 cup raisins 3 cups quick cooking oats add all ingredients to list. Packed with wholesome ingredients like oats and applesauce these nut free snack bars make an easy breakfast or snack for kids and grown ups. But here are a few notes about each of the steps we will take to make this recipe.

Also don t forget to tag me in your instagram or facebook post with elavegan and elavegan because i love to see your remakes. 1 4 cup hemp seeds. 1 2 cup white whole wheat flour or regular whole wheat flour. Cook over medium heat until the butter melts and the sugar dissolves stirring occasionally.

1 4 cup shredded coconut. Healthy nut free granola bar recipe. 3 4 cups pitted dates. Directions preheat oven to 350 degrees f 175 degrees c.

Combine the dry ingredients. Preheat the oven to 350 degrees. Line an 8x8 inch baking dish with parchment paper. Stir the oats pumpkin seeds dried cranberries and shredded coconut.

Get the free recipe printable version available in my free resource library. 1 cup gluten free rolled oats. Combine oats spelt flour wheat germ brown sugar chia seeds ground flax seeds cinnamon and salt in a large bowl.