Nut Free Muesli Bars

Simmer about a minute then remove from heat add vanilla and sea salt and pour over millet mix.

Nut free muesli bars.

Place the butter which has been cut into cubes plus the rice malt syrup brown sugar and cinnamon into your thermomix bowl. In a saucepan bring the brown rice syrup tahini and coconut oil to a boil stirring to prevent it catching. Instructions place millet dried fruit and seeds into a medium large bowl. Then add the vanilla.

Ingredients 1 2 cup tahini room temperature 1 2 cup honey 1 4 tsp sea salt 1 2 tsp cinnamon 1 4 cup boiling water 3 weet bix wheat biscuits crushed 1 2 cup shredded coconut 1 2 cup rolled oats 1 2 cup large seeds we used a combination of pepitas and sunflower seeds 2 tbsp flaxseed linseed meal. Simply add the melted seed butter mixture to the dry ingredients and mix with a spoon all of the dry ingredients are coated. Ingredients 125 g butter 1 2 cup 170g honey 1 3 cup 70g brown sugar 1 4 tsp cinnamon 1 tsp vanilla extract 1 2 tsp salt 1 cup 110g rolled oats 1 2 cup 45g desiccated coconut 1 3 cup 50g plain flour 1 cup dried fruit chopped apricots sultanas raisins etc 1 cup 25g puffed rice rice.