Olympic Bar Vs Standard Bar Weight

The olympic barbell weighs 45 lbs.

Olympic bar vs standard bar weight.

Standard weights are typically found in home gyms. A bending bar can create unwanted motion and make heavier lifts more difficult. They bend slightly when heavily loaded but that s part of their design. Standard weight lifting bars are cheaper and will start flexing badly around 200 pounds.

Advantages of olympic bars and weights. Standard bars are lightweight in comparison to olympic. Standard bars are exactly 1 in diameter throughout the whole length besides the shoulders that stop the weight plates. Olympic bars crafted from steel can tolerate far more weight up to 1 100 pounds.

Bars can withstand a whopping maximum weight load of 750kg. Standard bars weigh 13 to 19 lbs or so. An olympic barbell is one that you will find at most competitions and heavy weight lifting meets as these are the bars that can handle lots of weight without bending unlike the standard bars. Olympic bars are made better.

Even cheaper olympic bars are made to handle much greater loads. Standard bars tend to be cheaper and understandably given their lower maximum weight capacity. Standard weight lifting bars are one inch 25mm in diameter on the end and the middle shaft. They are made to take standard weight plates.

They are likely to bend permanently with heavier loads. This is great if you re starting out or if you don t plan to train too heavy. An olympic bar has rotating sleeves on the ends instead of being just one piece of steel all the way.