Use the 5lb steel club or 10lb steel club.
Onnit steel clubs for sale.
Onnit s supreme quality clubs are excellent tools to enhance your primal fitness.
4 8 out of 5 star rating.
Made from a machined piece of steel.
Onnit steel clubs onnit s supreme quality 100 steel clubs are an excellent tool to enhance your primal fitness.
Keep the arms bent and hold the club above.
Mace training dates back all the way to 13th century persia where the elite warriors and wrestlers of the day would train with the heavy gada to condition their muscles for battle.
Start lying down with the steel club at your side.
4 8 out of 5 star rating.
As you pick up the steel club hold the side closest to the knob with the right hand left hand gets the larger end.
Like many of onnit s functional training products the steel club design is a modern adaptation of a classic time tested fitness staple.
The club was our first tool and our first weapon going back to pre historic times think caveman says shane heins onnit s director of fitness education and a steel club coach it helped us hunt and fight.
Originally developed in ancient persia as a means for conditioning soldiers and wrestling competitors heavy clubs are particularly valuable for grip strength shoulder work and rotational core power.
4 8 out of 5 stars 75.
Knuckles should be pointing up.
25lb steel club pair.
45lb steel club pair.
Power clubs exercise weight club bells grip and forearm strength trainer sold in pairs.
The onnit steel mace is one of the most effective ways to train and condition your whole body while mimicking real world movement.
Onnit steel maces are available in five different weight options 7lb 10lb 15lb 20lb 25lb and make dynamic additions to a home gym or a larger training facility giving athletes the ability to incorporate challenging swinging movements with squats curls lunges presses and slams for a unique full body workout.
95 steel mace 7lb retrospec steel macebell from 5 to 30lbs for men women s steel mace strength training full body workouts.
Bicycle with oblique steel club dips.
Originally developed in ancient persia as a means for conditioning soldiers and wrestlers heavy clubs are particularly valuable for grip strength shoulder work and rotational core power.
Available here in six weight increments 5lb to 35lb onnit steel clubs are equal parts durable and cost efficient offering superior value to athletes of any skill level.
They are also an excellent addition to more traditional methodologies like barbell training allowing you to enhance your functional capabilities through full body exercises.
Onnit s supreme quality 100 steel clubs are an excellent tool to enhance your primal fitness.