Oolong Tea Vs Black Tea Benefits

Stronger bones with oolong tea.

Oolong tea vs black tea benefits.

Oolong tea for weight loss. Health benefits of oolong tea and black tea. The flavor of the semi fermented tea is somewhere in between black tea and green tea. Heart benefits of oolong tea.

Aside from water tea is the most widely consumed beverage worldwide. These include benefits for heart brain bone and dental health. In essence it follows a similar manufacturing process as black tea although the oxidation is for a very short time. Oolong tea leaves go under partial oxidation.

All tea comes from the leaves of camellia sinensis an evergreen indigenous to china india. Basic steps in oolong tea making. Oolong tea can be seen as a good balance of the lighter tastes of green tea and the stronger flavors of black tea. Oolong tea is usually much darker and stronger in taste than green tea.

Since oolong and black tea are derived from the same tea plant they offer many of the same benefits. Tea leaves for oolong tea are typically harvested 3 4 times a year with the possibility of 6 harvests at some farms even. They are then pan fried to stop the oxidation. Oolong tea is semi fermented.

Health benefits of oolong tea. The distinguishing factor that determines whether a tea plant will become white green oolong black or puerh tea is oxidation. Tea leaves from the camellia sinensis plant contain antioxidants known as catechins theaflavins tannins and polyphenols that have been linked to extensive health benefits. These two substances have anti inflammatory anti allergy and anti cancer properties.

This is why the leaves of oolong are lighter in. Oolong tea may not be as well known as green or black tea but it has similar health benefits. The tea leaves are plucked left to wither and rolled by hand. Surprisingly only 2 of tea is oolong but it s worth it to incorporate this variety into your tea routine.

Each style has a unique taste aroma associated health benefits. Because this tea is only partially fermented it can be seen as in between green and black tea. Most people know to reach for a probiotic when it comes to gut health but oolong tea may also benefit the gut. Oolong tea for gut health.