Pelvic Floor Exercises During Pregnancy Benefits

Kegel exercises are pelvic floor exercises.

Pelvic floor exercises during pregnancy benefits.

A pelvic floor exercise programme will help to maintain your pelvic floor tone. Kegel exercise is a form of pelvic floor exercise that involves squeezing and relaxing muscles in the pelvic and genital areas. The pelvic floor consists of layers of muscles that stretch like a supportive hammock from the pubic bone in front to the end of the backbone spine. Benefits of doing pelvic floor exercises.

Read more about benefits of kegel exercises during pregnancy how to do it correctly on pampers india. Benefits of pelvic floor exercises during pregnancy. To avoid becoming constipated drink lots of water exercise and remember to boost the fibre content of your diet. Regular exercise at the right intensity can help reduce back pain improve or maintain muscle tone reduce leg cramps swelling and constipation and improve sleep patterns.

Constipation another common problem during pregnancy also leads to a further loss of tone. Pelvic floor exercises also known as kegel exercises. Continue doing your kegels all the way into your t hird trimester. During pregnancy and after childbirth your pelvic floor muscles are lengthened and weakened.

Your pelvic floor muscles are weakened during pregnancy and during birth. If you strengthen your pelvic floor then you will be helping to prevent or reduce the severity of incontinence. Women who exercise regularly often feel better about themselves and their changing body during pregnancy. Benefits of exercise in pregnancy.