Pelvic Floor Exercises Pregnancy

Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

Pelvic floor exercises pregnancy.

In the privacy of your own home. They are exercises that you can do to make the muscles of your pelvic floor stronger. If any exercise causes pain stop it immediately or advise the instructor if you are in a class. Pelaez et al 2013.

A quasi randomised controlled trial. Exercise during pregnancy is a good way to keep yourself fit and prepare your body for labor as well as lower your risk of certain complications. These pregnancy pelvic floor exercises and abdominal exercises designed by former fit pregnancy fitness editor teri hanson and based on the tupler technique will also teach you how to work the. The pelvic floor consists of layers of muscles that stretch like a supportive hammock from the pubic bone in front to the end of the backbone spine.

Doing pelvic floor muscle exercises kegels from early pregnancy onwards can stop those accidental wees in late pregnancy and within six months of childbirth. During your pregnancy your pelvic floor muscles will loosen due to hormonal changes in your body. Influence of a pelvic floor training programme to prevent perineal trauma. Neurourol urodyn 35 3 417 22 leon larios f corralles gutierrez i casado meija r et al.

More tips for exercise during pregnancy. Exercise should make you feel good gently increase your fitness and be fun. Practicing these exercises will help you feel connected to what happens inside your body as well as increase your strength and resistance to prevent problems related to this area. Pregnancy pelvic floor exercises are also commonly called kegel exercises.

Basic pelvic floor exercises maintain muscle tone in the pelvis and promote recovery after pregnancy and delivery. This loosening along with your growing baby pressing on your bladder may cause you to leak urine when you cough laugh sneeze or exercise. Doing pelvic floor exercises will strengthen these muscles and help you control any accidents. Waiting in line at the shops.

Once you know how to do kegel exercises you can do them anytime and anywhere. Hay smith et al 2008. Pelvic floor exercises can also prevent prolapse which is where the pelvic organs drop down into the vagina hay smith and dumoulin 2006.