Pelvic Floor Exercises While Pregnant Youtube

Kegel exercises strengthen the pelvic floor muscles which support the uterus bladder small intestine and rectum.

Pelvic floor exercises while pregnant youtube.

Kegel exercises can also be done during. Strong pelvic floor muscles can help you push the baby out and can help speed recovery after de. Kegel exercises help to strengthen the pelvic floor muscles. Pelvic floor exercises for pregnant women.

Continue doing your kegels all the way into your t hird trimester. This video is a daily pregnancy kegels routine to prepare for an easier birth faster recovery after birth and to. To do it lie on your back with your knees bent and your feet flat on the floor. In this exercise the lower back and arms are involved and therefore it tones and strengthens the area.

Many factors can weaken your pelvic floor muscles including pregnancy childbirth surgery aging excessive straining from constipation or chronic coughing and being overweight. 8 great pelvic floor stretches to do during pregnancy. Pelvic floor stretches will also help you have an easier delivery and decrease your risk of urinary incontinence later on. This last pelvic floor exercise strengthens the muscles.

If you strengthen your pelvic floor then you will be helping to prevent or reduce the severity of incontinence. Stretching and strengthening your pelvic floor muscles during pregnancy can help relieve your aches and pains and alleviate stress and tension too. This can cause incontinence. During pregnancy and after childbirth your pelvic floor muscles are lengthened and weakened.